In this session, we work on using the sole of your foot to roll the ball across your body with control. You focus on keeping your hips balanced and making each touch smooth and deliberate.
In this session, we develop fast feet and coordination using simple box patterns. You focus on staying light on your toes and keeping your transitions sharp.
In this session, we practise lifting the ball over your head and continuing the juggle. You focus on timing, coordination and keeping the ball under control after the lift.
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