In this session, we practise lifting the ball slightly with the sole to help you change direction or move into space. You focus on soft touches and staying light on your feet.
In this session, we build single‑leg power to help you improve your jump, speed and change of direction. You focus on landing soft, staying balanced and producing explosive effort each rep.
In this session, we mix different juggling patterns to challenge your coordination. You focus on staying relaxed and keeping your touches consistent as the pattern changes.
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