In this session, we develop quick side-to-side footwork to help you stay sharp on the ball. You focus on staying relaxed, using small touches and keeping your movement consistent.
In this session, we work through different squat variations to strengthen your legs and improve lower‑body endurance. You focus on clean technique and steady, controlled movement.
In this session, we work on sharp changes of direction so you can beat a defender in tight spaces. You focus on your body shape, quick footwork and keeping the ball close as you change angle.
In this session, we work on juggling while seated to help you focus on clean, controlled touches. You concentrate on technique without relying on movement or balance.
