In this session, we practise the attacking V to help you shift the ball quickly and change direction. You focus on sharp touches and accelerating into space after each movement.
In this session, we build coordination and quick feet using over and through movement patterns. You focus on timing, rhythm and staying light on your toes as you move.
In this session, we practise using the sole to roll the ball across your body with control and purpose. You focus on smooth movement, balance and keeping the ball close at all times.
In this session, we build your juggling control by combining foot juggles with a thigh touch. You focus on consistency and adjusting your body to keep the ball under control.
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