In this session, we work on using the sole of your foot to roll the ball across your body with control. You focus on keeping your hips balanced and making each touch smooth and deliberate.
In this session, we improve your single-leg balance to support better control and injury prevention. You focus on staying steady, controlled and maintaining posture throughout.
In this session, we mix different juggling patterns to challenge your coordination. You focus on staying relaxed and keeping your touches consistent as the pattern changes.
