In this session, we combine dribbling with sharp cuts to help you move the ball in different directions. You focus on keeping close control and changing direction quickly while staying balanced.
In this session, we build single‑leg power to help you improve your jump, speed and change of direction. You focus on landing soft, staying balanced and producing explosive effort each rep.
In this session, we develop sliding touches to move the ball across your body and into space. You focus on soft contact, control and linking each movement together smoothly.
In this session, we practise lifting the ball over your head and continuing the juggle. You focus on timing, coordination and keeping the ball under control after the lift.
