In this session, we build rhythm and control through quick toe taps on the ball. You focus on staying light on your feet and keeping each touch consistent.
In this session, we work through different squat variations to strengthen your legs and improve lower‑body endurance. You focus on clean technique and steady, controlled movement.
In this session, we work on rolling the ball and stopping it under control to change tempo. You focus on timing your touch and staying balanced as you reset to move again.
In this session, we practise the around the world trick to improve your control and coordination in the air. You focus on timing the movement cleanly and keeping the ball under control after the motion.
.jpg)
