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Ball Mastery Practices
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Foundation
Roll Overs
04:34
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Intermediate
Roll Ups
06:40
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Foundation
Shuffles
04:13
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Foundation
Toe Taps & Sole Taps
03:49
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Intermediate
Push Pull Variations
04:07
Physical Practices
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Power
Core Circuit
05:45
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Co-ordination
Single Leg Plyometrics
05:45
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Power
Squat Circuit
05:27
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Speed
Box Footwork
04:37
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Power
Jump & Chest to Floor
03:36
Skill Move Practices
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Change of direction
Cuts
05:17
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Change of direction
Chops & Cuts
05:10
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Attacking
Step-Overs, Scissors
04:51
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Change of direction
Sole Moves
05:23
Play
Attacking
Side Step Moves
04:46
Challenges
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Play
Challenge
Seated Juggling
00:44
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Challenge
Over The Head
00:49
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Challenge
Co-ordination Juggling
01:19
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Challenge
Maradona 7
01:27
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Challenge
Juggling Ladder
01:32